3 Best Nuts For Leight Loss That You Can Snack On Healthily

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It is a common misconception that nuts lead to weight gain as they contain a high rate of fat and calories. Although there are a lot of nutrients that are considered healthy for the body. Here are those...


Hazelnuts contain minerals, healthy fats, and protein. These all combine beneficial nutrients that will cause lower cravings.

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Pistachios are lower in calories and fats. But this still contains an ample amount of nutrients.

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Cashews contain a high rate of unsaturated fats known to reduce heart disease risk.