3 Best Nuts For Leight Loss That You Can Snack On Healthily

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It is a common misconception that nuts lead to weight gain as they contain a high rate of fat and calories. Although there are a lot of nutrients that are considered healthy for the body. Here are those...

Hazelnuts

Hazelnuts contain minerals, healthy fats, and protein. These all combine beneficial nutrients that will cause lower cravings.

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Pistachios

Pistachios are lower in calories and fats. But this still contains an ample amount of nutrients.

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Cashews

Cashews contain a high rate of unsaturated fats known to reduce heart disease risk.