Ways To Make Life Easier When You Have Mobility Problems
Many people in 2022 have issues with movement, and as the population of the world ages due to increased lifespans, more people than ever before need to make adaptations to their lifestyles in order to get around ? a notion that is especially true in terms of homes and vehicles.
However, not everyone who has mobility problems is elderly; many people suffer from physical issues and disabilities that can prevent them from moving with a full range. Some may have even suffered an accident, which has created new challenges in their lives.
Nevertheless, the thing to remember is that you don?t have to give up on your daily activities due to mobility issues ? nor do you have to forfeit your independence. To prove this, here are a few key ways to maintain your independence while having decreased mobility.
Scooter or Car?
Be sure to stay active and socially involved with a mobility scooter or a car that has suitable adjustments. Good mental and social health are key to maintaining well-being, so if you have mobility problems but want to continue to meet friends for coffee, it is worth investing in a scooter or a wheelchair, and even a car if your budget can stretch that far.
In fact, there are specially adapted vehicles available that are purpose-designed for people who use wheelchairs and have mobility-limiting disabilities.
If you want guidance, you can check out specialist sites like alliedmobility.com, where you can gather information and find a car that can help you or your loved one with physical limitations lead an active lifestyle.
Bathroom Renovation
When you have mobility problems, one key concern is washing and going to the toilet. Luckily, you don?t have to invest in a wet room to stay fresh!
There are bars, handles, and steps that can be installed in any bathroom to help with your mobility. These range in price, with removable options being more readily available and cheaper.
You can even have a reusable bidet put onto your toilet rim to help with cleaning as well as extendable aids to help you while you are in the bath.
There are also bath stools and chairs available too, which are handy pieces of bathroom equipment for people with mobility problems.
Stairlift
When you have arthritis, for example, going up and down a steep set of stairs will be uncomfortable, so many people with physical mobility limitations have stairlifts installed in their homes.
You will need to search around for a suitable option, which will also need to be professionally installed. Overall, getting a stairlift will allow you to stay in the home you love without modifying it too much or having to move into a new house that?s better suited to your needs.
Exercise
Gentle, daily exercise can help you to keep your joints supple and can also help to reduce discomfort. This can be as simple as doing stretches in your home or going for a gentle swim at your local pool.
However, always be sure to talk through your exercise plan with your doctor or other medical professionals beforehand to ensure that it is not too strenuous.
Diet
When you have a limited range of movement, you will want to keep inflammation levels low as this can help you to stay physically active for longer. While medication and exercise will play a role, you will also need to look at your diet.
Avoid foods that contain excess salt or sugar, as these are inflammatories. Also, it would help if you aimed to eat foods rich in oils as these are great for the joints.
You could also take supplements as needed, which can help ensure you?re getting all the nutrients you need. Once again, always discuss any diet change with your doctor beforehand.
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